Our "Conquering Menopause with Grace" Self-Paced program offers key strategies to navigate this life stage smoothly. Embrace this journey with confidence and vitality through expert guidance and unwavering support. It includes a 12-week strength training regimen to rejuvenate body and mind. Let us help you achieve radiant health and well-being today!
 
BONUS
This program features a 30-recipe pack designed to promote optimal eating habits during this stage of life.
It also provides a four-week meal plan along with a detailed shopping list.
You'll receive (4) 30-minute individual session for accountability, support, and motivation. (by appointment only)
          * Each session can be done over the phone or via video chat